Online Healing at Your Finger Tips
Stream Inspirational Audios, Yoga & Meditation classes on your computer, tablet or mobile phone!
In-Depth Tutorial Videos
Yoga & meditation lessons designed to reduce anxiety & stress! Detailed instructions guide you through your practice as you learn the benefits of each pose & meditation method…
Clean Modern Layout
Navigate easily through the content, with an easy to follow, guided plan of action to help you overcome anxiety & benefit all areas of your life! Members will have a separate area of 24/7 on-demand tutorials.
Free Updates & Support
Once you become a member, you have a lifetime of free updates. This updates include anxiety reducing tools, videos, recipes, journal strategies & much more!
"I am really enjoying the yoga videos and daily journal questions. Melissa is very clear with instructions and I find the length of the lessons perfect. If I run short on time, I do my favourites and what I can with the time I have."− Randy Kuz
""These breathing and meditation techniques allowed me to feel less stress while keeping busy with my daycare during the week. I loved that I could take "Me" time in the evening as well to practice relaxing yoga and use the guides provided to learn about nutrition, daily mindset routines, and how important learning about your mind and body is for every area of your life.""− Alanna Warwauk
"I love the yoga & mediation lessons. Learning how to breathe and let go of my mental chatter has had many benefits. I sleep so well now and my chiropractor has even noticed improvements when I see her for my adjustments."− Agnes Viczko
"Melissa is a wonderful and knowledgeable therapist. Her treatments were never boring, she always incorporated different techniques during each session. Melissa's clients were always her priority and reason to strive to improve the services she provided. Through the years her practice grew to include Bodytalk and other modalities."− Kelly Peloquin
Ready To Unwind?
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