How do you know if personal training right for you?
It’s your first time starting a workout plan
You are looking for guidance to ensure your progress & development
If you are looking for someone to keep you motivated and help you reach your goals
If you are wanting to lose weight, develop a healthy lifestyle or get in the best shape
If you are looking for strength training for certain postural conditions or health ailments
What are the benefits of working out with a personal trainer?
You will be learning how to exercise properly for your specific goals
You will develop confidence and have an accountability partner to keep you on track
You will find your mood & energy improves, you will feel better during your day to day activities and will decrease stress in your life
Your body alignment and posture will improve
What to expect on your first visit.
When you first come for your fitness consultation and health assessment, Melissa will go through some health history forms with you, questions regarding your health and goals.
She will do a basic postural assessment to gather information about your range of motion and posture. As well as a dynamic assessment to test your strength and endurance. These exams are very short and just used to determine which level of fitness you will start your workout.
Melissa wants to make sure you feel at home and comfortable during your workouts, especially if you have never worked out in a gym before and are beginning your health & fitness journey.
If you are familiar with the gym and have worked out before, your fitness plan will be adjusted to suit your fitness level!
Looking forward to meeting you!
Check out options for your Fitness & Nutrition Plans!
Download the brochure below for personal training information
Fitness is AWESOME!
You will feel Great!
Your are boosting your energy!
You feel Happier!
Your life span increases!
You will look sexy!
You will be confident & strong!
Getting Start Plan
This plan consists of only personal training sessions. You can also purchase sessions in 3 or month packages for an additional 10% OFF! Your sessions will be adjusted according to how many sessions you choose per week.
Workout & Fuel Up Plan
This plan includes your choice from plan 1 as well as a Nutrition package suited to your goals. You also receive FREE coaching with your choice of package. Ask Melissa for details.
Nutritional Cleansing * Weight Loss & Energy * Athletic Performance * Healthy Aging
Fully Committed Plan with
Mindset & Personal Development
This plan includes your choices from plan 1 & 2, and also includes a mindset and personal development package. This plan says you want to achieve your goals and keep striving forward.
$ $50.00Per Session8 Sessions- $400
15 Sessions- $750
20 Sessions- $1000
$ 40Per Session8 Sessions- $320
15 Sessions- $600
20 Sessions- $800
25 Sessions- $1000
$ 65for Your Initial Plan
Bonus: Your start up consultation is FREE!