Struggling with Anxiety & Depression?

Struggling with Anxiety & Depression?? 

Have you tried many things and seem to still be searching for ways to overcome anxiety, depression and panick??

…You have so much untapped potential to reach your goals and feel your best. And how long have you at wondering what else you need to do??

I know there is part of you that knows exactly what you need to do… you’re just not doing it. Why not take the first step… just get started now!

Reach out… I am here to point you in the direction you are searching for! Even though we are all on one path… educating yourself and putting what you learn into practice… is truly what is going to help you see the results and FEEL the changes!!

Don’t hesitate or feel embarrassed… send me a message explaining how you feel and what you are going through!!

One way that can truly help eliminate stress, anxiety and depression is MEDITATION!

Meditation… the journey of undoing all that we have learned!

You will see… it is something you must experience for yourself to truly understand.

It is not a destination we are trying to reach… as we have already arrived.

So why do yogis sit so still?

To physiologically undo the mental habits and patterns we have created within our mind, they reflect in the physical body in our posture, organs, endocrines, body parts and of course other dimensions of our body, mind and soul!

Meditate don’t Medicate!

Let’s make a change! 

It’s up to you!

2 Comments

  • Dave says:

    Great article.

    I started meditating a year and a half ago with on and off focus, but recently committed to 25 minutes a day. The quote from the Buddha summarizes meditation perfectly!

    And I loved “meditate don’t medicate” :).

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