Yoga by the River

3-Day-Detox-Yoga-Plan

Save these upcoming dates!!

Tuesday June 20th at 10:30am- 12:30pm
Saturday June 24th at 10:30am-12:30pm
Tuesday July 25th at 10:30am-12:30pm
Wednesday July 26th at 6:00pm- 8:00pm
Wednesday August 23rd at 6:00pm-8:00pm

Is this the summer that you really want to start making more time for yourself?? It can be difficult in a busy world, with so many commitments…

…but what if this is the medicine that your body and mind require to keep everything working in¬†balance?

WHAT IF… there is a more relaxing and enjoyable way to get through those hectic busy days?

WHAT IF… it is the most simple thing to do? ¬† That is taking time to stretch, quiet the mind, relax the body… and just sit.

Just sit with your soul..

This can provide relaxation, along with reducing stress, improving your memory, balancing the heart rate, decreasing signs of aging, reducing inflammatory conditions in the body… as well as providing you with internal answers you may seek throughout your life.

As we make decisions, and our thought processes are constantly running in the back of our mind… this too drains energy. It is important to clean that “recycle bin”, so to speak, in order to live your life completely at ease!!

SO…

Each 2 hour workshop will consist of basic yoga postures, breathing and guided meditations.

We will discuss a variety of different topics, ranging from the benefits of each posture, the background behind tension, the body mind connection, detoxing the body and the distinct connection your food and your mood have together!

As well as ways to provide relief for certain ailments and health conditions with arthritis, stomach conditions, nerve pain etc.

Different healthy snacks and tea will be served after the yoga session!

Learn about a new snack idea and superfood ingredients you can include into your diet!

For more info visit www.unwindwithmelissa.com or
Call or text Melissa at 306.516.7278 to register for these upcoming workshops!!

Cost per person is ONLY 25.00!

LOCATION: 20 km north of Yorkton Sask. on HWY 9, 3 Km West (Exact location will be given up upon registration)